Ok, you you might be wondering what is this crazy girl talking about? I just wanted to adress a common myth. Which is you can't eat out and lose weight.... LIE!! If you eat the wrong things then yes, but if you watch it you can definately eat out, and lose weight.
Here are some tips:
1. Research the resturant: most places have menus with calories per serving listed, and grams of fat.
2. Don't finnish your plate: leave a couple of bites!!
3. Get grilled instead of fried: this seems pretty self explanatory.
4. Swap your sides: instead of fries have a side salad.
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